amarie1607's Journal, 28 March 2014

155.0 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 56.48g | Prot: 90.47g | Carb: 305.74g.   Breakfast: Cocos fibres, Fibrex fiber, Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Emeril's All Natural Organic Vegetable Stock, Olive Oil, Lemon Juice, Cherry Tomatoes, Cucumber (with Peel), Dry Bulgur, Scotsburn Buttermilk. Dinner: Mustard, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Hillshire Farm Lite Smoked Sausage, Smak aan de wand. Snacks/Other: Salty Sticks, Sauvignon Blanc Wine, Pork Roast, Gouda Cheese, Volkorenkoek, Kiwi Fruit, Clementines, Orange, Herbal Tea, Lipton Black Tea Bags, Apples, Coffee. more...

3521 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Shopping - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...