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Najla296
Journal
27 Mar 14
Najla296's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
284.8 lb
Lost so far:
5.2 lb
.
Still to go:
97.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
853 kcal
Fat: 35.08g | Prot: 78.44g | Carb: 54.66g.
Breakfast:
Falafel, Tesco Clear Honey, Brown Bread, Kavli Cheese Spread Original.
Lunch:
Pret A Manger Chargrilled Chicken Caeser Salad, Grilled Chicken, Lettuce.
more...
3377 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 18.2 lb a week
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