sarairose's Journal, 27 March 2014

126.8 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 51.42g | Prot: 54.84g | Carb: 70.71g.   Breakfast: Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Trader Joe's Soy Milk Creamer. Lunch: Raspberries, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Red Table Wine, Baked or Broiled Salmon, Trader Joe's Japanese Style Fried Rice. more...

1981 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...