Weigh In record (no journal entry) for 18 March 2014
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323.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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854 kcal
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Fat: 35.25g | Prot: 46.26g | Carb: 95.75g.
Breakfast: Oscar Mayer Extra Lean Franks, Fried Egg without Fat, Coffee with Cream, Marble Rye and Pumpernickel Bread. Lunch: Del Monte Sliced Pears (No Sugar Added). Dinner: Raw Vegetable, Cooked Green Cabbage, Corned Beef (Lean Only Eaten), Water. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, Bananas. more...
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losing 2.3 lb a week
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t-boraven's weight history
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