Weigh In record (no journal entry) for 26 March 2014
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1514 kcal
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Fat: 53.90g | Prot: 66.62g | Carb: 203.04g.
Breakfast: Latta Russian Kefir - Traditional Yogurt - 0% Fat, Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds). Lunch: shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Dinner Rolls. Snacks/Other: Red Table Wine, Nature Valley Crunchy Granola Bars - Roasted Almond, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.1 lb a week
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