Weigh In record (no journal entry) for 20 February 2014
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1535 kcal
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Fat: 55.56g | Prot: 103.69g | Carb: 132.28g.
Breakfast: Latta Russian Kefir - Traditional Yogurt - 0% Fat, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Genji Ginger Miso Dressing, Mixed Salad Greens, Bonefish Grill Fried Calamari, Atlantic Cod, Cooked Asparagus (from Fresh), Peanut Sauce. Dinner: Butter (Salted), Harris Teeter Organic Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Axelrod Cream Whipped Cottage Cheese - 4% Milkfat, Pure Premium Coconut Water with Pineapple, Kashi Chewy Granola Bars - Dark Mocha Almond, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 4.2 lb a week
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