Weigh In record (no journal entry) for 24 March 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2067 kcal
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Fat: 75.15g | Prot: 56.89g | Carb: 306.40g.
Breakfast: Coffee. Lunch: Young Green Onions, Castle Wood Reserve Hickory Smoked Turkey, Calavo Avocado, Hill Country Fare Shredded Colby Jack Natural Cheese, Baby Spinach, Mixed Salad Greens. Dinner: Mountain Dew Mountain Dew (16 oz), Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: M&M's Peanut M&M's, Water, Doritos Spicy Nacho Tortilla Chips. more...
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3976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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