Weigh In record (no journal entry) for 23 March 2014
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113.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2140 kcal
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Fat: 84.43g | Prot: 75.85g | Carb: 279.84g.
Breakfast: Wegmans Organic Creamy Peanut Butter, Bananas, Kroger Walnut Halves and Pieces, Eating Right Whole Wheat Pancake Mix. Lunch: Gallo Salame Light Italian Dry Salame, Red Oval Farms Stoned Wheat Thins Snack Crackers, Trader Joe's Lite Havarti Cheese. Dinner: Clif Bar Energy Bar - Oatmeal Raisin Walnut, Trader Joe's Shrimp with Green Curry & Jasmine Rice. Snacks/Other: Green Tea, The coffee bean vanilla powder The coffee bean. more...
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1533 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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