Weigh In record (no journal entry) for 13 April 2014
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113.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1385 kcal
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Fat: 31.11g | Prot: 60.65g | Carb: 151.69g.
Breakfast: Coffee (Brewed From Grounds) , Baileys Original Irish Cream. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Chicken Cilantro Mini Wontons, Annie Chun's Soba Noodles, Trader Joe's Miso Ginger Broth. Dinner: Red Table Wine , Green Cabbage, Trader Joe's Handmade Corn Tortillas, Boneheads Grilled Salmon. Snacks/Other: Adapted from Smashed Peas and Carrots No Bake Energy Bites. more...
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1603 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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