Weigh In record (no journal entry) for 29 January 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2533 kcal
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Fat: 69.47g | Prot: 110.34g | Carb: 205.50g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Juicy Juice 100% Punch Juice, White Corn Tortilla Chips, Multi-Grain Sandwich Thins, Solid White Albacore in Water (Bumble Bee), Cholesterol Free Canola Mayonnaise, Lite Cheddar Cheese Slices. Dinner: Chicken Gravy, Mashed Potato (from Fresh), Sausage Cornbread Stuffing with Walnuts & Sage. Snacks/Other: Dark Chocolate Miniatures, Lite Beer, Cabernet Sauvignon Wine. more...
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2775 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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