eejay20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1875 * 125%
fat: 76.31g
|
protein: 94.76g
|
carbs: 201.16g
2579*  704
Tue 20th: 2229 * 149%
fat: 71.42g
|
protein: 82.36g
|
carbs: 237.43g
2118*  111
Mon 19th: 1679 * 112%
fat: 56.43g
|
protein: 95.58g
|
carbs: 200.83g
2498*  819
Sun 18th: 1707 * 114%
fat: 70.99g
|
protein: 99.31g
|
carbs: 149.27g
2175*  468
Sat 17th: 2301 * 153%
fat: 81.58g
|
protein: 119.10g
|
carbs: 205.00g
2259*  42
Fri 16th: 2768 * 185%
fat: 121.52g
|
protein: 104.38g
|
carbs: 186.06g
2493*  275
Thu 15th: 1808 * 121%
fat: 66.13g
|
protein: 74.37g
|
carbs: 180.51g
1992*  184
Wed 14th: 1588 * 106%
fat: 73.64g
|
protein: 66.33g
|
carbs: 172.92g
2498*  910
Tue 13th: 1674 * 112%
fat: 88.50g
|
protein: 68.50g
|
carbs: 166.60g
2601*  927
Mon 12th: 1577 * 105%
fat: 80.01g
|
protein: 78.00g
|
carbs: 149.45g
2577*  1000
Sun 11th: 2026 * 135%
fat: 70.35g
|
protein: 71.86g
|
carbs: 149.89g
1956*  70
Sat 10th: 2509 * 167%
fat: 60.35g
|
protein: 82.54g
|
carbs: 254.04g
2259*  250
Fri 9th: 2349 * 157%
fat: 66.40g
|
protein: 77.97g
|
carbs: 261.17g
2547*  198
Thu 8th: 1951 * 130%
fat: 90.43g
|
protein: 68.63g
|
carbs: 164.18g
1956*  5
Wed 7th: 1645 * 110%
fat: 46.49g
|
protein: 72.81g
|
carbs: 240.53g
2460*  815
Tue 6th: 1650 * 110%
fat: 55.15g
|
protein: 56.74g
|
carbs: 258.48g
2603*  953
Mon 5th: 1603 * 107%
fat: 69.14g
|
protein: 55.62g
|
carbs: 209.51g
2557*  954
September 2014
Thu 25th: 516 * 26%
fat: 19.20g
|
protein: 16.63g
|
carbs: 81.66g
- -
Wed 24th: 2136 * 107%
fat: 116.50g
|
protein: 61.12g
|
carbs: 233.87g
2290*  154
Tue 23rd: 1628 * 81%
fat: 53.02g
|
protein: 84.35g
|
carbs: 210.81g
1840*  212

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.