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Happy Saturday everyone. Hope everyone has a little time to smell the roses this weekend.
It's been tough to find time to make it to the gym this week, Marathon training is in full swing and that coupled with work and family is limiting my time. I made a decision to decrease my weight training to only 3 times per week around my running. Today I plan to get in some weights than heading out for a 10 mile training run Sunday. Hope it's not really cold, or if it is cold, hope it's not windy.
I'm still loving 16/8 and following the program well. I did get into a battle with a jar of Jiff peanut butter this week. I'm sorry to say that Jiff won on a couple of nights this week (I love peanut butter). I ran 9 miles last sunday and had cravings the next two nights. I will need to keep an eye on that and see if there is a relationship and adjust my eating to keep things under control.
Even with losing the battle, the scale is still in good shape, my morning "non official" weight ins are showing steady at the 182 mark. With my weigh in being after my Sunday long run, I shoud even show a loss this week.
Diet Calendar Entry for 22 March 2014:
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1025 kcal
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Fat: 24.71g | Prot: 68.77g | Carb: 133.79g.
Breakfast: Snyder's of Hanover Mini Pretzels, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Onions, Ortega Original Taco Sauce, La Banderita Soft Taco Whole Wheat Tortillas, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Snacks/Other: Ice Cream Sandwich. more...
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