Weigh In record (no journal entry) for 21 March 2014
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325.2 lb
Lost so far: 25.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1256 kcal
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Fat: 39.16g | Prot: 58.86g | Carb: 177.61g.
Breakfast: Cheese and Spinach Filled Ravioli with Cream Sauce, Water, Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Sunkist Cara Cara the Power Orange, Taylor Farms Celery Sticks, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: No Name Honey, trader Joes- Apple cider vinegar unfiltered, Tap Water, Nabisco Premium Saltine Crackers Original, Aged Asiago Cheese, Gala Apples, Blue Diamond Whole Natural Almonds (Package). more...
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losing 9.8 lb a week
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