Weigh In record (no journal entry) for 20 March 2014
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326.6 lb
Lost so far: 24.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1158 kcal
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Fat: 33.75g | Prot: 46.99g | Carb: 179.16g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cheerios, Water. Lunch: The Essential Baking Company supper seed multi-grain bread, Chicken salad. Dinner: Black Pepper, Kirkland Himalayan pink salt, Fred Meyer Roasted Redskin Potatoes, Water, BelGioioso Aged Asiago Cheese, Silk Pure Almond Milk - Original, General Mills Cheerios. Snacks/Other: Florida's Natural Ruby Red Grapefruit Juice, Tap Water, Taylor Farms Celery Sticks, Whole Foods Market D'Anjou Pears. more...
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losing 12.6 lb a week
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