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Just three more frozen dinners then there gone and I will be eating just fresh fish, chicken, pork and veggies. That should help take my carbs down and my protein up. Also, I tried the carbmaster yogurt from Kroger, only 4g of carbs - but I didn't like it. Tasted like flavored sour cream and too thick too. So I will have to cut carbs in other ways and exercise more. I am now doing the treadmill and elliptical 3 times a week. Working on the machines 3 times a week. And walking the dog and the shelter dogs 3 days a week. Hopefully with the additional walking I will see the weight start coming off more quickly. My kids are coming down in late April and I am hoping to be in a size 14 at least by then. I can't stand to let them see what I have become in the last two years. :(
Diet Calendar Entry for 20 March 2014:
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1176 kcal
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Fat: 21.34g | Prot: 101.31g | Carb: 147.77g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Wal-Mart Tilapia Fillets, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Kroger Carbmaster Blackberry Yogurt, Red Delicious Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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