Weigh In record (no journal entry) for 20 March 2014
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241.2 lb
Lost so far: 17.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1320 kcal
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Fat: 43.31g | Prot: 110.16g | Carb: 137.16g.
Breakfast: Sargento Classic Mexican 4 Cheese, Wyman's Fresh Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt, Hood Skim Milk, Madhava Light Agave Nectar, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Smart Balance Omega Natural Peanut Butter. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Mott's Applesauce (No Sugar Added), Hormel Honey Mustard Flavored Pork Tenderloin, Trader Joe's Pita Bite Crackers, Sabra Classics Hummus Singles. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 0.2 lb a week
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