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moemike
Journal
15 Mar 21
moemike's Journal, 15 March 2021
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Weigh In record (no journal entry) for 15 March 2021
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
2890 kcal
Fat: 109.90g | Prot: 104.36g | Carb: 283.93g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3390 kcal
Activities & Exercise:
Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 7.0 lb a week
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