almostretired63's Journal, 20 March 2014


Diet Calendar Entries for 20 March 2014:
1224 kcal Fat: 52.08g | Prot: 64.20g | Carb: 137.38g.   Breakfast: Turkey Bacon, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Kraft Light Thousand Island Reduced Fat Dressing, Claussen Sauerkraut, Corned Beef Brisket (Cured), Village Hearth Light Italian Bread. Dinner: P.F. Chang's Orange Chicken. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Mixed Fruit. more...
2181 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 20 minutes, Ripped in 30 - 25 minutes. more...

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Vow! how nice it is to make someone work out for u and get the benefits  
20 Mar 14 by member: namramn1

     
 

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