almostretired63

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

151.4 lb

Lost so far: 0 lb

Current Weight

151.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

115.0 lb

Still to go: 36.4 lb

Too many starts and stops, too many excuses - need to focus on me

almostretired63's Weight History

	atriel2
	last weighin: gaining 0.8 lb a week

view all

Zero Net Carb Bread
I like Arnolds Keto the best Smile

posted 01 Sep 2022, 06:23

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists

posted 21 Jan 2014, 07:09

My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28

Happy Monday!!

posted 21 Jan 2014, 07:08

My first day
Welcome Smile

posted 21 Jan 2014, 06:16

almostretired63 has submitted 4 posts

	1 cup Corned Beef, Potatoes and Vegetables (Mixture)
	1 serving High Liner Foods Tortilla Crusted Tilapia
	1 serving Green Giant Simply Steam Garlic & Herb Vegetable Medley
	Fitness Training (Workout)
	Bicycling (slow) - 11/mph
	Desk Work

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.