Weigh In record (no journal entry) for 19 March 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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280 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 27.00g.
Dinner: Smashburger Spinach & Goat Cheese Salad. more...
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losing 0.1 lb a week
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cliffm1118's weight history
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