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Went to the gym and did a brisk walk/run for 30 minutes. Dear Lord I am so out of shape. I did 1.61 miles, so I suppose it's better than nothing. My goal is to be able to run in a 5k and 10k eventually... without passing out, lol. In the past I have hated running, but things change.
Diet Calendar Entries for 19 March 2014:
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1571 kcal
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Fat: 32.39g | Prot: 54.99g | Carb: 266.37g.
Breakfast: Baby Spinach, Orange Juice (Chilled, Includes From Concentrate), Milk (2% Lowfat with Added Vitamin A), Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Blueberry, Bananas. Lunch: Azteca Soft & Tender Flour Tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Grilled Cheese Sandwich. Snacks/Other: Twizzlers Twizzlers, Fuji Apples. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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