Weigh In record (no journal entry) for 19 March 2014
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244.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1552 kcal
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Fat: 75.85g | Prot: 96.73g | Carb: 126.28g.
Breakfast: Eggland's Best Extra Large Grade AA Egg, Bakers & Chefs Shredded Cheddar Jack Cheese, Tortilla. Lunch: Daily Chef Mesquite Chicken Breast, helper Betty Crocker creamy parmesan chicken helper, Bakers & Chefs Shredded Cheddar Jack Cheese, Broccoli. Dinner: Libby's Green Beans, M&M Meat Shops Herb & Garlic Salmon, Bakers & Chefs Shredded Cheddar Jack Cheese, helper Betty Crocker creamy parmesan chicken helper. Snacks/Other: Jif Creamy Peanut Butter, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 32.2 lb a week
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