skigrrl's Journal, 17 March 2014

time to get back on track.

227.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 100.32g | Prot: 200.27g | Carb: 73.56g.   Breakfast: gluten free banana muffin. Lunch: Green String Beans, Steak (Lean Only Eaten). Dinner: Ground Beef (Cooked), Cheddar Cheese, Sweet Potato, Penne, El Mexicano Nacho Cheese Sauce, Chicken Breast. more...

2900 kcal

Activities & Exercise: treadmill, kettlebell - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...