Weigh In record (no journal entry) for 17 March 2014
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118.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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247 kcal
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Fat: 3.82g | Prot: 5.01g | Carb: 66.24g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Bran Cereal. Lunch: Cucumber (with Peel), Nutmeg (Ground), Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Acorn Winter Squash. more...
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2017 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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