Weigh In record (no journal entry) for 27 January 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1618 kcal
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Fat: 44.87g | Prot: 85.24g | Carb: 250.35g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chocolate Milk (Lowfat), Navels Oranges, Fruit Cocktail or Mix, Original Cornish Pasty. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Mini Almonds, Apples. more...
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1774 kcal
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Activities & Exercise:
Driving - 24 minutes, Sitting - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Standing - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 57 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...
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losing 4.2 lb a week
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