Weigh In record (no journal entry) for 16 March 2014
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2014:
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1480 kcal
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Fat: 43.00g | Prot: 140.50g | Carb: 137.00g.
Breakfast: Land O' Frost Premium Honey Ham, Thomas' Bagel Thins - Plain, Kroger Break Free Egg Substitute, Borden Fat Free Single Cheese Slices. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, S&B Foods Golden Curry Sauce Mix, Kroger Crinkle Cut Carrots. Dinner: Rosarita Low Fat Refried Black Beans, Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Dannon Greek Yogurt - Plain (Container). more...
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losing 2.8 lb a week
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