|
So far meeting my three challenges this week, but it feels like the scales are going to be stuck or go up again at the end.
I think what happens is when you exercise a lot your body holds on to glycogen/water for awhile and it looks like you're gaining real weight, but that's not what's happening. So when the scale reads higher next weigh-in, I think this is what will cause it. I hope that's what it is.
Diet Calendar Entries for 14 March 2014:
|
1172 kcal
|
Fat: 44.10g | Prot: 72.48g | Carb: 134.31g.
Breakfast: Banana Bread, Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten), Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Lunch: Chicken Drumstick (Skin Not Eaten), Guacamole, Chicken Wing, Fuji Apples, Banana Bread. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing, Fuji Apples, Lettuce, Guacamole. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Madhava Coconut Sugar, Bananas. more...
|
|
1938 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|