Weigh In record (no journal entry) for 13 March 2014
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2184 kcal
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Fat: 52.91g | Prot: 82.61g | Carb: 295.60g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Chiquita Banana, Coffee, Chiquita Banana, Coffee. Lunch: Arby's Mid Roast Beef (No Bun). Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Svedka Vodka, POM Wonderful 100% Pomegranate Juice, Fresca Citrus Flavored Soda, Fresca Citrus Flavored Soda, POM Wonderful 100% Pomegranate Juice, Svedka Vodka. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes. more...
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losing 4.2 lb a week
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