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Ran at Eagle Creek today. Weighed in at 198.2 when I got home. Took some Ducolax to relieve constipation, and man! Did it work!!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2112 kcal
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Fat: 66.70g | Prot: 76.44g | Carb: 231.51g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chiquita Banana. Dinner: Cottage Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fresca Citrus Flavored Soda, POM Wonderful 100% Pomegranate Juice, Svedka Vodka, Snickers Snickers Bar (1.86 oz). more...
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2943 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 2.5 lb a week
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