Weigh In record (no journal entry) for 13 March 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2014:
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1497 kcal
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Fat: 50.24g | Prot: 41.65g | Carb: 193.33g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Blue Agave Syrup, Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Savory Thins Original Rice Crackers, Balsamic Vinegar, Extra Virgin Olive Oil, Tanimura & Antle Italian Parsley, Cilantro, Basil, Trader Joe's Wild Arugula, Trader Joe's Hass Avocado, Trader Joe's Burrata, Tomatoes. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Pinot Gris (Grigio) Wine, Cooked Red Peppers, Yellow Onions (Sauteed), Extra Virgin Olive Oil, Basil, Trader Joe's Sun-Dried Tomatoes, Tomatoes, Trader Joe's Langostino Tails. more...
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2285 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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