Kim Forbes's Journal, 13 March 2014

145.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 77.43g | Prot: 93.32g | Carb: 64.77g.   Breakfast: Morrisons Vine Ripened Cherry Tomatoes, Marks & Spencer Poached Salmon Fillets, Cooked Brussels Sprouts, Spinach, Cooked Kale (from Fresh), Butter. Lunch: Nando's Ratatouille, Nando's 1/4 Chicken Breast, Nando's Hot Peri-Peri Sauce. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Nando's Hot Peri-Peri Sauce, Tesco Finest British Cumberland Pork Sausages, Heinz Tomato Ketchup, Nando's Grilled Halloumi Cheese, Cooked Green String Beans (from Fresh), Kale. more...

2436 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...