Gvn2fly's Journal, 13 March 2014

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1456 kcal

Fat: 35.70g | Prot: 75.69g | Carb: 192.72g.   Breakfast: Honey, Bananas, Apples, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Mussels, Fried or Battered Breaded Floured Shrimp, Baked or Grilled Salmon, Baked or Grilled Scallops, Baked or Grilled Calamari. Snacks/Other: Asian Pears, Pink Lady Apples, Coffee with Skim Milk, Pure Blonde Low Carb Beer, Coles Salted Cashews. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...