Gvn2fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1810 * 70%
fat: 61.70g
|
protein: 86.38g
|
carbs: 192.10g
1821*  11
Fri 11th: 1455 * 56%
fat: 51.80g
|
protein: 56.36g
|
carbs: 184.19g
1900*  445
Wed 9th: 1585 * 61%
fat: 79.34g
|
protein: 65.13g
|
carbs: 168.07g
2034*  449
Tue 8th: 1637 * 63%
fat: 56.31g
|
protein: 53.29g
|
carbs: 201.84g
2580*  943
Mon 7th: 1758 * 68%
fat: 71.13g
|
protein: 87.73g
|
carbs: 188.02g
2307*  549
Sun 6th: 1958 * 75%
fat: 67.71g
|
protein: 72.11g
|
carbs: 225.77g
1713*  245
Sat 5th: 2192 * 84%
fat: 104.61g
|
protein: 112.71g
|
carbs: 188.15g
2334*  142
Fri 4th: 1562 * 60%
fat: 58.81g
|
protein: 47.13g
|
carbs: 183.25g
2132*  570
Thu 3rd: 2372 * 91%
fat: 119.09g
|
protein: 89.88g
|
carbs: 227.88g
2248*  124
Wed 2nd: 1798 * 69%
fat: 60.41g
|
protein: 80.12g
|
carbs: 230.50g
2427*  629
Tue 1st: 1395 * 54%
fat: 42.92g
|
protein: 71.51g
|
carbs: 200.19g
2124*  729
March 2014
Mon 31st: 1618 62%
fat: 62.10g
|
protein: 55.95g
|
carbs: 235.08g
2102*  484
Sun 30th: 944 * 36%
fat: 20.98g
|
protein: 34.00g
|
carbs: 170.52g
2165*  1221
Sat 29th: 1696 65%
fat: 73.64g
|
protein: 71.77g
|
carbs: 210.29g
2361*  665
Fri 28th: 2362 * 91%
fat: 79.72g
|
protein: 103.67g
|
carbs: 235.04g
1850*  512
Thu 27th: 1475 * 57%
fat: 28.46g
|
protein: 42.78g
|
carbs: 247.17g
2215*  740
Wed 26th: 2250 * 87%
fat: 98.13g
|
protein: 70.48g
|
carbs: 250.12g
2534*  284
Tue 25th: 2055 79%
fat: 101.19g
|
protein: 72.71g
|
carbs: 220.68g
2294*  239
Mon 24th: 2121 82%
fat: 70.37g
|
protein: 84.84g
|
carbs: 269.97g
2195*  74
Sun 23rd: 1980 76%
fat: 83.34g
|
protein: 81.47g
|
carbs: 249.34g
2101*  121

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.