starting to see results. yeah. slow but sure wins the race. leg on the mend too. 1.6*.6 hoping for end of March heal. more activity then but still moderate for swelling issues.
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384.0 lb
Lost so far: 8.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1074 kcal
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Fat: 39.51g | Prot: 39.77g | Carb: 135.88g.
Breakfast: Egg, Wegmans Fingerling Potatoes, Domino Sugar Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Publix Onions. Dinner: 2% Fat Milk, Los Pericos Tostadas, Mission Flour Tortillas (Fajita Size), Sour Cream, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Taco Bell Taco Seasoning Mix, Refried Beans (Canned). more...
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steady weight
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