|
after taking a small tracking hiatus I see progress. yeah.
|
379.0 lb
Lost so far: 13.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
889 kcal
|
Fat: 28.71g | Prot: 43.89g | Carb: 118.31g.
Breakfast: Onions, Yellow Sweet Peppers, Great Value Shredded Hash Browns, Egg, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
privvyness's weight history
|