Weigh In record (no journal entry) for 11 March 2014
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346.5 lb
Lost so far: 0 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1321 kcal
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Fat: 54.32g | Prot: 78.43g | Carb: 134.46g.
Breakfast: Strawberries, Great Value 2% Reduced Fat Milk, Nature's Path Coconut Chia Granola. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Applesauce Unsweetened, Pork Chops (Top Loin, Boneless), Green String Beans, Beets, White Rice. Snacks/Other: Great Value Light Whipped Topping, Strawberries, Van Holten's Kosher Zesty Garlic Pickle, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 8.8 lb a week
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