dlneal67's Journal, 11 March 2014

233.2 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 72.86g | Prot: 154.14g | Carb: 208.58g.   Breakfast: Safeway pico de gallo salsa, Jimmy Dean Fully Cooked Turkey Sausage Patties, lucerne 2% milk mexican four cheese blend, Oroweat Raisin Cinnamon Bread, Lucerne Fat Free Cottage Cheese, Cumberland Gap Diced Ham, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Oscar Mayer Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet'N Low Sweet'n Low, Equal 0 Calorie Sweetener, Clif Bar Builder's Bar - Chocolate Mint, Tea (Brewed) . Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Hellmann's Hellmann's Light Mayonnaise, Tomatoes. more...

2932 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...