dlneal67's Journal, 20 March 2014

238.0 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 62.10g | Prot: 143.59g | Carb: 249.30g.   Breakfast: Kellogg's Raisin Bran, Equal 0 Calorie Sweetener, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Lunch: Sweet'N Low Sweet'n Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal Equal, Tea (Brewed) , Fried Battered Cod, Fried Batter-Dipped Okra, Grandy's Dinner Roll, Grandy's Green Beans. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Hellmann's Hellmann's Light Mayonnaise, Tomatoes. Snacks/Other: zone perfect zone perfect cookie dough, Equal Equal, Tea (Brewed) , Sweet'N Low Sweet 'N Low. more...

3406 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...