Weigh In record (no journal entry) for 10 March 2014
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2350 kcal
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Fat: 97.03g | Prot: 117.41g | Carb: 248.65g.
Breakfast: White American Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, White Bread, Mayonnaise, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Special K 90 Calorie Bar. Dinner: White Rice, Fried Egg. Snacks/Other: Chocolate Sandwich Cookies, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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