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today I am trying to get back on track after being off from having the flu. Itis hard to get back on track. But i know i will feel better once I get back under control. One day at a time.
Diet Calendar Entries for 10 March 2014:
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1043 kcal
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Fat: 30.15g | Prot: 85.37g | Carb: 114.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Chunky Hearty Tomato with Pasta. Dinner: Kroger 3 Pepper & Onion Blend, Europe's Best Asparagus Spears, Sargento Reduced Fat Colby-Jack Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate, Kroger 100% Whole Grain Oats, Kroger Boneless Pork Loin Chops, Fresh Selections Petite Carrots. more...
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3468 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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