Weigh In record (no journal entry) for 09 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1083 kcal
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Fat: 16.51g | Prot: 47.67g | Carb: 186.97g.
Breakfast: Canada Dry Diet Ginger Ale, Bananas, Splenda No Calorie Sweetener Packets, Kellogg's Special K Fruit & Yogurt Cereal, Folgers Caramel Drizzle, 2% Fat Milk. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), White Potatoes (Flesh and Skin), Brown Sugar, Maple Syrup, Thin 'N Trim Cooked Ham. Snacks/Other: Turkey Hill Chocolate Marshmallow Frozen Yogurt. more...
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2638 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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