shannybk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 32 * 2%
fat: 1.20g
|
protein: 2.01g
|
carbs: 2.85g
- -
October 2015
Tue 13th: 1006 * 53%
fat: 33.03g
|
protein: 58.54g
|
carbs: 126.81g
- -
Mon 12th: 1334 * 70%
fat: 32.82g
|
protein: 61.54g
|
carbs: 87.61g
2302*  968
July 2015
Thu 30th: 231 * 12%
fat: 3.26g
|
protein: 6.37g
|
carbs: 49.01g
- -
Wed 29th: 1779 * 94%
fat: 58.27g
|
protein: 60.05g
|
carbs: 222.09g
2135*  356
Tue 28th: 1456 * 77%
fat: 32.50g
|
protein: 69.50g
|
carbs: 144.65g
2413*  957
Tue 14th: 1362 * 72%
fat: 47.76g
|
protein: 68.59g
|
carbs: 176.48g
2190*  828
Mon 13th: 1327 * 70%
fat: 34.09g
|
protein: 58.83g
|
carbs: 174.02g
2405*  1078
Wed 8th: 1700 * 89%
fat: 30.00g
|
protein: 70.00g
|
carbs: 350.00g
1669*  31
April 2015
Mon 13th: 1446 * 76%
fat: 43.93g
|
protein: 81.96g
|
carbs: 136.77g
2263*  817
Sun 12th: 1624 * 85%
fat: 72.54g
|
protein: 73.23g
|
carbs: 117.39g
2215*  591
Sat 11th: 2151 * 113%
fat: 93.24g
|
protein: 87.95g
|
carbs: 201.87g
2069*  82
Fri 10th: 2541 * 134%
fat: 97.68g
|
protein: 98.87g
|
carbs: 313.87g
2135*  406
Thu 9th: 2116 * 111%
fat: 58.83g
|
protein: 88.60g
|
carbs: 213.66g
2222*  106
Wed 8th: 1300 * 68%
fat: 43.11g
|
protein: 57.39g
|
carbs: 173.31g
2364*  1064
Tue 7th: 1363 * 72%
fat: 44.47g
|
protein: 63.18g
|
carbs: 186.55g
2079*  716
Mon 6th: 1552 * 82%
fat: 50.20g
|
protein: 28.31g
|
carbs: 175.85g
2414*  862
Sun 5th: 2636 * 139%
fat: 132.52g
|
protein: 77.50g
|
carbs: 217.51g
1895*  741
Sat 4th: 2099 * 110%
fat: 64.43g
|
protein: 71.78g
|
carbs: 142.59g
2179*  80

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.