Weigh In record (no journal entry) for 09 March 2014
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167.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1122 kcal
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Fat: 85.37g | Prot: 78.56g | Carb: 0.50g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Frigo 100% Natural String Cheese, Hormel Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), tilamook cheddar slices. more...
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losing 8.0 lb a week
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