markwillows's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
175.8 lb Lost so far: 3.4 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2014:
884 kcal Fat: 0.64g | Prot: 0.72g | Carb: 230.90g.   Lunch: 100% Maple Syrup, Caffeine Free Peppermint Tea, Fresh Lemon Juice. Dinner: 100% Maple Syrup, Caffeine Free Peppermint Tea, Fresh Lemon Juice. more...
losing 2.8 lb a week

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