Weigh In record (no journal entry) for 08 March 2014
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185.6 lb
Lost so far: 15.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1393 kcal
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Fat: 36.35g | Prot: 49.64g | Carb: 222.13g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Slim-Fast Meal Bars - Chocolate Cookie Dough. Dinner: Land O'Lakes Light Butter with Canola Oil, Arnold Flatbread, Bolani Lentil Curry. Snacks/Other: Snak Club Raw Almonds, Raisins, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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gaining 0.6 lb a week
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