Weigh In record (no journal entry) for 07 March 2014
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2441 kcal
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Fat: 109.53g | Prot: 128.01g | Carb: 175.33g.
Breakfast: Toast alla Francese Semplice, San Carlo Classica, Birra Normale, Mandorle, Banana. Lunch: Pizza al Prosciutto, Petto di Pollo, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati, Vitello Tonnato, Vino Rosso da Tavola. Dinner: Yogurt Intero alla Frutta Mista, Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Mirtilli senza Zuccheri Aggiunti Confezionati in Acqua (Cotti o in Scatola), Multipower 32% Protein Bar, Cioccolato Dolce o Amaro. more...
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2627 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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