Weigh In record (no journal entry) for 04 December 2013
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2219 kcal
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Fat: 135.74g | Prot: 158.00g | Carb: 87.62g.
Breakfast: Mandorle, Proteine in Polvere. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Coop Succo d'arancia, Olio di Cocco, Mandorle, Salmone Affumicato, Petto di Pollo (senza Pelle), Pancetta Curata o Affumicata, Nocciole, Olio Extra Vergine di Oliva, Proteine in Polvere, Prosciutto Cotto Tagliato Fresco, Burro, Uovo. more...
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2265 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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