weighingless2013's Journal, 06 March 2014

192.2 lb Lost so far: 79.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 53.47g | Prot: 174.06g | Carb: 61.16g.   Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), MRM All Natural Whey Protein. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Chicken Breast, Olive Oil, Sweet Red Peppers, AFC Bean Curd Strips, Chinese Broccoli (Cooked). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, MRM All Natural Whey Protein. more...

2668 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...