Weigh In record (no journal entry) for 13 March 2014
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192.6 lb
Lost so far: 79.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1167 kcal
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Fat: 47.60g | Prot: 138.70g | Carb: 50.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Proti Diet Chocolate Soy Cereal, MRM All Natural Whey Protein. Lunch: Gambian Beef Stew. Dinner: Mushrooms, Tilapia (Fish), Olive Oil. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 0.4 lb a week
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