Weigh In record (no journal entry) for 03 March 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1549 kcal
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Fat: 68.45g | Prot: 79.45g | Carb: 157.93g.
Breakfast: Pecans, Whole Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Oats & More with Almonds, 100% Maple Syrup, Market Basket Quick Oats, Market Pantry Whey Protein Powder - Vanilla, Skippy Natural Creamy Peanut Butter. Lunch: ShopRite Greek Nonfat Yogurt Pineapple, Part Skim Mozzarella Cheese. Dinner: Green Giant Simply Steam Baby Sweet Peas, Beddar with Cheddar Johnsonville links. Snacks/Other: America's Choice California Navel Oranges, Light or Dark Holiday Type Fruit Cake, Gatorade G2 Perform 02 - Cool Blue. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 11 hours and 43 minutes. more...
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gaining 0.0 lb a week
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